Kenneth LoHow to Maximize Explosive Power with Plyometrics — @fastkadenceWhich exercise is best to improve explosive power? Before diving into the details, let’s quickly review a basic physics lesson.3 min read·Dec 9, 2020----
Kenneth LoMasters Track National 2018 Team Sprint — @fastkadenceThree time is a charm, indisputably!2 min read·Jul 18, 2018----